Sample Calendar


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Mon

Tue

Wed

Thu

Fri

Sat

 

830 Current events

Thrift shop-T-W-T 10:30

10 Am

Anger Management- Wed

Depression Group-Thurs 11:30-Lunch/Announc.

100 Current events

 

1

Happy New Year

Center Closed

2

8 30 Current Events

9 00 Walk away pounds

9 30 New Year Resolution

10 00 Cat craft/AC Moore

10 30 Morning Bingo

12 30 Bowling

2 00 Cont. Craft-cat

3

 

900 Daily news

9 30 Richard Simmons

10 00 Parlor games

12 00 The Great Lorenzo

           Dance Party

 

5

8 30 Morning Muse

9 00 Walk away pounds

9 30 Bingo

10 00 Banking

10 30 Rev. Spence

12 30 Snowflake Craft

1 00 Bean Bag toss/Seniocise

2 00 Hangman

6

8 30 Daily Chronicles

9 00 Richard Simmons

9 30 Craft-Wood art

10 00Vision screening

10 30 Rev. Stephens

11 00 Penny Auction

12 30 Basketball/Parachute

2 00 Dice Baseball

7

8 30 What’s in the news

9 00 Seniorcise

9 30 Relaxation Time

10 00 Show and Tell

10 30 Shoprite

11 00 Pokeno

12 30 Past the Present

12 30 Compression & Mobility

2 00 Craft-Hat pins/Tai chi

8

8 30 Current events

9 00 Tai chi

9 30 Craft/Flower Arrangement

10 00 Computer classes/Dr.Dalton

10 30 Elvis Trivia

11 00 Elvis music

12 30 Elvis movie/Rich.Simmons

2 00 Pokeno

9

8 30 Daily News

9 00 Walk away pounds

9 30 Guess the Year?

10 00 Golf Tournament

10 30 Wal-Mart Trip

11 00 Bowling

12 30 Grocery Bingo

2 00 Shuffle Board/Tai chi

10

9 00 What’s in the News

930 Seniorcise

10 00 Shuffleboard/movie

10 30 Pool tournament

100 Movie Madness                       w/Popcorn

1 00 Trivia Challenge

12

8 30 What’s in the news

9 00 Richard Simmons

9 30 Trivia challenge

10 00 Ceramics

10 30 Mary Kay

11 00 Past the Present

12 30 Guessing Game/Sweat to the oldies

2 00 The Price is Right

13

8 30 Current Events

9 00 Tai Chi

9 30 Craft-Dream catchers

10 00Foodbank Volunteer

10 00 Shore Mall trip

10 30 Rev. Stephens

11 00 Member Meeting

12 30   Pet Therapy

2 00 Shuffle Board/Stretching

14

8 30 Morning Muse

9 00 Walk Away Pounds

9 30 Weed & Seed Health fair

10 00 Caribbean Journey

10 30 Monkey craft

11 00 Wheel of Fortune

12 30 Winter Journey

2 00 Rhythm Parachute

15

8 30 Daily News

9 00 Seniorcise

9 30 Western Trivia

10 00 Computer class

10 30 $ store trip

11 00 Thumbs Up

12 30 Penny Auction

2 00 Bowling/Tai chi

16

8 30 Daily Chronicles

9 00 Richard Simmons

9 30 Craft- snowman

10 00 Winter word fun

10 30 Grocery Bingo

11 00 Trivia/O.T.L.B

12 30 Word Search/Walk away     pounds

2 00 Basketball

17

9 00 Morning Muse

9 30 Relaxation time

10 00 Crafts with Melinda

100 Dice baseball

1 00 Scattagories

19

8 30 Daily News

9 00 Tai Chi

9 30 Craft/ People Pot

10 00 Rev. Spence/ MLK Trivia

10 30 Randolph live

12 30 Search Trivia

2 00 Rhythm Parachute

20

8 30 Current Events

9 00 Walk Away Pounds

9 30 Bingo

10 00 Path mark

10 30 Rev. Stephens/J.Hruza

11 00 Winter theme box

12 30 Shuffleboard

2 00 Craft-finish boxes

21

8 30 Daily Chronicles

9 00 Seniorcise

9 30 Scattagories

10 00 Health w/ Bimpe

10 30 Maintenance appreciation

11 00 Name Game

12 30 This was the year 1944?

1 00 Tai Chi

2 00 Bingo

22

8 30 Morning Muse

9 00 Richard Simmons

9 30 Craft-Splash art

10 00 Computer class

10 30 Kmart trip

11 00 Monthly B’day

12 30 Hangman

100 Walk away pounds

2 00 Basketball

23

8 30 What’s in the news

9 00 Tai Chi

9 30 Dice Baseball

10 00 Bird Trivia

10 30 The Price is Right

11 00 Shuffle Board/Magic

12 30 Types of pies/Parachute

2 00 Penny Auction

24

9 00 Daily Chronicles

9 30 Walk away the pounds

10 30 Parlor games

11 00 Swing bowling

100 Bingo w/Prizes

26

8 30 Current Events

9 00 Seniorcise

9 30 Craft- beads

10 00 Sketch Time

10 30 Bowling w/Stan K.PINS

11 00 Rhythm parachute

12 30 Bead craft cont.

2 00 Poetry and Hot Chocolate

27

8 30 What’s in the news

9 00 Richard Simmons

9 30 Thought for the day

10 00 Food bank Volunteer

10 30 Rev. Stephens

11 00 Craft-Picture frames

12 30 Rhythm Parachute

2 00 Bowling

28

8 30 Morning Muse

9 00 Walk Away Pounds

9 30 Oatmeal Trivia

10 00 Craft -Hearts

10 30 Kazoo music

11 00 Parcheesi

12 30 Tea-Time

100 Senior cise

2 00 Bean Bag toss

29

8 30 Daily Chronicles

9 00 Tai Chi

9 30 Craft/Jewelry Box

10 00 Computer class

10 30 Puzzle Mania

11 00 Dice Baseball

12 30 Penny Auction

100 Walk away pounds

2 00 Shuffle Board

30

8 30 Daily News

9 00 Seniorcise

9 30 The Price is Right

10 00 Trivia

10 30 Bowling

11 00 CRC Presentation (Companionship)

12 30 Word Search/Tai Chi

2 00 Bingo w/ prizes

31

9 00 Current events

9 30 Morning work-out

10 00 Sports trivia

12 00 Super bowl tailgate party w/DJ Velocity

 

SAMPLE MENU

Mon

Tue

Wed

Thu

Fri

 Roast pork loin

Oven roasted potatoes

Steamed broccoli & cauliflower mix

Baked apples

Milk

 Spanish style sliced lean beef   

Yellow rice

Beans

Tossed salad

Fresh fruit salad

Milk

Roasted Chicken

Mashed Potatoes Gravy

Steamed carrots

Wheat bread

Jello/Sugar free Jello

Milk

Pasta and Meatballs

Tossed salad

Italian bread

Banana

Milk

Wendy’s Day

Grilled Chicken Caesar salad

Baked potato

Tropical fruit salad

Milk

Grilled chicken Parmigana

Linguine w/marinara sauce

Tossed Salad

Fresh Orange

Milk

Santa Fe salad w/ grilled steak & grilled bell peppers

Cornbread

Fresh fruit salad

Milk

Penne pasta w/ sautéed broccoli, tomato & diced chicken

Tossed salad

Jello/Sugar free Jello

Milk

Open-face Pot Roast on rye

Tossed salad

Salad dressing

Poundcake w/strawberries

Milk

 

2 Slices of pizza

Tossed salad

Salad dressing

Tropical fruit salad

Milk

 

15 Meatloaf

Mashed potato

Grilled Vegetables

Natural applesauce

Milk

16 Spanish style

pork medallions w/ peppers

Rice & Beans

Cornbread

Tossed salad

Salad dressing

Fresh fruit salad

Milk

17 Chicken Francais

Egg noodles

Grilled vegetables

Fresh grapes

Milk

 

18 Roast turkey

Mashed potato

Bread stuffing

Cranberry sauce

Steamed string beans

Pound cake w/sliced peaches

Milk

19 Wendy’s Day

Grilled chicken sandwich on Italian roll

Tossed salad

Dressing

Tropical fruit salad

Milk

22 Roast pork loin

Oven roasted potatoes

Steamed broccoli & cauliflower mix

Baked apples

Milk

23 Spanish style sliced lean beef

Yellow rice

Beans

Tossed salad

Fresh fruit salad

Milk

24 Roasted Chicken

Mashed Potatoes

Gravy

Steamed carrots

Wheat bread

Jello/Sugar free Jello

Milk

25  MERRY CHRISTMAS

26 2 Slices of pizza

Tossed salad

Salad dressing

Tropical fruit salad

Milk

 

29 Grilled chicken Parmigana

Linguine w/marinara sauce

Tossed Salad

Fresh Orange

Milk

30  Santa Fe salad w/ grilled steak & grilled bell peppers

Cornbread

Fresh fruit salad

Milk

31 Penne pasta w/ sautéed broccoli, tomato & diced chicken

Tossed salad

Jello/Sugar free Jello

Milk

 

 

Menu meets requirements for <4 grams sodium,<25 grams of fat, and no concentrated sweets.
Mashed potatoes are made w/skim milk ,gravies made w/water
All meals are low in sodium and fats.
Fruit and Fruit juices are unsweetened syrup (regular and sugar free)
Pudding, Gelatin (regular and sugar free)

Alternate Meals
Breakfast: Cold cereal, Instant hot cereal
Lunch: Tuna Sandwich, Baked chicken and Peanut butter
Substitute Sugars (equal, Sweet&Low)

Grilled Vegetables include: zucchini, squash, eggplant,
carrots, bell peppers and red onions.
No fried foods. No added salt
Milk is 1% fat
Cereals-non frosted


This site was last updated 08/29/04  by  Webmaster Mario